Articles

Written by Laura CLEKA - Discover the benefits of breathwork for reducing anxiety and how it complements my work as a sophrologist.

Written by Laura CLEKA - This article explains the basics of wellness meditation: What is meditation? What are its origins? What are the different practices? How do you start meditation?

Written by Laura CLEKA - What happens during a sophrology session? What to talk about with a sophrologist? How many sophrology sessions are required? Here you can find the answers to the most frequently asked questions about my practice.

Written by Laura CLEKA - Over the past twenty years, mindfulness practices have rapidly become accessible in the West. Nowadays, this growing market offers a wide variety of mindfulness meditation practices (online, self-paced, few minutes, etc.). However, all training claims the same outcome: relaxation and wellness. This outreach science article therefore presents recent scientific studies on the effects of mindfulness meditation on our well-being.