Technique & Therapy
Meditation Basics: Origins, Techniques, and Practices
Written by Laura CLEKA - This article explains the basics of wellness meditation: What is meditation? What are its origins? What are the different practices? How do you start meditation?
Laura CLEKA
Jul 83 min read
Mindfulness meditation : an empirical wellness practice or a therapeutic one?
Written by Laura CLEKA - Over the past twenty years, mindfulness practices have rapidly become accessible in the West. Nowadays, this growing market offers a wide variety of mindfulness meditation practices (online, self-paced, few minutes, etc.). However, all training claims the same outcome: relaxation and wellness. This outreach science article therefore presents recent scientific studies on the effects of mindfulness meditation on our well-being.
Laura CLEKA
Jun 74 min read